YNU SKILLS SERIES | VOLUME 4 | YNU Ball Handling Workout

The YNU Ball Handling Workout is built to improve control, confidence, and creativity while helping you protect the basketball against defensive pressure. Every section is designed with purpose, progressing from stationary control to full-speed game movements.

I created this workout during a period of my college career when I wanted to become a more confident ball handler. After completing it 1–2 times each week for 10 weeks, my control and confidence improved dramatically.

What's Included

• Complete 6-page digital PDF
• QR codes for every drill
• Dynamic warm-up
• One-ball stationary series
• Two-ball stationary series
• Full-court game-speed moves
• Combo dribble moves
• Conditioning and free throws
• Performance tracker

Best For

• High school athletes
• College athletes
• Players who want to develop their ball handling
• Players looking to reduce turnovers and improve confidence

Workout Details

• Recommended Frequency: 2x per week
• Duration: 30–45 minutes
• Equipment: Two basketballs

Whether you're bringing the ball up the floor or breaking down your defender one-on-one, this workout will help you develop tighter handles and greater confidence every time you step on the court.