{"product_id":"ynu-skills-series-volume-4-ynu-ball-handling-workout","title":"YNU SKILLS SERIES | VOLUME 4 | YNU Ball Handling Workout","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYNU Ball Handling Workout\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is built to improve control, confidence, and creativity while helping you protect the basketball against defensive pressure. Every section is designed with purpose, progressing from stationary control to full-speed game movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI created this workout during a period of my college career when I wanted to become a more confident ball handler. After completing it 1–2 times each week for 10 weeks, my control and confidence improved dramatically.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 6-page digital PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQR codes for every drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDynamic warm-up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne-ball stationary series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo-ball stationary series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-court game-speed moves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCombo dribble moves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConditioning and free throws\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerformance tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBest For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHigh school athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCollege athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlayers who want to develop their ball handling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlayers looking to reduce turnovers and improve confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWorkout Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecommended Frequency: 2x per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDuration: 30–45 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEquipment: Two basketballs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're bringing the ball up the floor or breaking down your defender one-on-one, this workout will help you develop tighter handles and greater confidence every time you step on the court.\u003c\/span\u003e\u003c\/p\u003e","brand":"YNU Athletics","offers":[{"title":"Default Title","offer_id":54086463488368,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/4688\/7536\/files\/Screenshot_52_blurred.png?v=1785454866","url":"https:\/\/ynu-athletics.myshopify.com\/products\/ynu-skills-series-volume-4-ynu-ball-handling-workout","provider":"YNU Athletics","version":"1.0","type":"link"}